BLOGLife2020.02.16

Green exercise

Have you ever heard a green exercise?

Green exercise is exercising in nature.

There is research about it that shows exercising in nature is beneficial not only to the body but also to the mind.

It has various effects such as relieving stress, improving concentration, improving sleep quality, and improving immunity.

In addition, only 5 minutes of green exercise is effective.

Especially, It's good to exercise at the waterfront in nature.


So I took my family out and went to the forest behind our house.
86388245_205953833926644_2909520758818471936_n.jpg


Walking on trees
86285446_190535865649387_825464204298289152_n.jpg

Riding on a tree horse
86394938_142356120234190_2740778606224474112_n.jpg

And yoga pose on a tree
a10893c38cb928af6d2bb093811cbfd14390cf5f.jpg

We are refreshed both mentally and physically by exercising and playing in nature.

It's really nice.

Why don't you exercise in nature?

It seems that there are many good effects by just 5 minutes of exercise, so please try it.