Green exercise

Have you ever heard a green exercise?

Green exercise is exercising in nature.

There is research about it that shows exercising in nature is beneficial not only to the body but also to the mind.

It has various effects such as relieving stress, improving concentration, improving sleep quality, and improving immunity.

In addition, only 5 minutes of green exercise is effective.

Especially, It's good to exercise at the waterfront in nature.

So I took my family out and went to the forest behind our house.

Walking on trees

Riding on a tree horse

And yoga pose on a tree

We are refreshed both mentally and physically by exercising and playing in nature.

It's really nice.

Why don't you exercise in nature?

It seems that there are many good effects by just 5 minutes of exercise, so please try it.